Experts recommend adults to have 7-9 hours of sleep a day while 7 hours for children. Sleep is essential to our life as our brains and bodies may not function well without a good sleep. With tons of un-finish-able errands, home works, assigments, exams, and social works to be done nowadays, then we may have a sleep disorder. So, how people can have their works done in these ways? Maybe they can?
1. You Sleep, But Your Brain Works
2. Discovery introduces ‘Sleep Quest’ programme for lazy employees
7. How to Sleep during office hours?
8. Sleep well…… and the economy will take off!