Exercising in full Locust Pose as shown in the picture below can improve elasticity of the rib cage in human’s body. The pose increases strength in the middle spine which is also good for scoliosis, kyphosis, spondylosis and slipped discs.

Tips on how to do Full Locust Pose:

• Lift up your arms, body, head, legs like a 747 airplane taking off.
• Look up and breath through the nose.
• Arms up and make sure your fingertips are in line with top of head.
• Make your legs straight up together and pointed toes, hip thighs contracted.